Lingerie Size Guide
Finding the perfect lingerie fit ensures comfort, confidence, and a flattering silhouette. This comprehensive size guide includes detailed measurement instructions and easy-to-read charts for women’s sizes, extended sizes, plus sizes, and hosiery. Follow the steps below to accurately measure yourself and reference the tables to select the right size. Whether shopping for bras, bodysuits, or stockings, this guide will help you choose lingerie that fits like a dream.
How to Measure
Accurate measurements are the foundation of a proper lingerie fit. Use a soft measuring tape and take each measurement while wearing minimal clothing. Stand straight but relaxed—don’t suck in or push out.
- Bust: Wrap the tape around the fullest part of your bust, ensuring it lies parallel to the floor. Keep it snug but not tight.
- Underbust (Band): Measure directly under the bust, making sure the tape is level and snug around the ribcage.
- Waist: Locate your natural waistline (the narrowest part, typically above the belly button) and measure comfortably around it.
- Hip: Stand with feet together and measure around the fullest part of your hips and buttocks, keeping the tape level.
- Torso: For bodysuits and rompers: start at the shoulder, run the tape over the fullest part of your bust, down through the crotch, and back up to the shoulder. Keep the tape snug but not tight.
- Height & Weight (for Hosiery): Use your full standing height and current weight to determine hosiery size.
- Thigh Width (for Thigh-Highs): Measure around the fullest part of your thigh while standing, keeping the tape level and snug.
Women’s Size Chart
Use this chart for standard lingerie pieces—bras, panties, bodysuits, and dresses labeled OS (One Size), S, M, or L. Compare your bust, waist, hip, and torso measurements to find the right category.
| SIZE | OS | S | M | L |
|---|---|---|---|---|
| Dress Size | 2–12 | 4–6 | 8–10 | 12–14 |
| Bust | 34–40" | 34–35" | 36–38" | 39–40" |
| Waist | 26–32" | 26–27" | 28–29" | 30–32" |
| Hip | 36–42" | 36–37" | 38–39" | 40–42" |
| Torso | 26–30" | 27–28" | 28–29" | 28–29" |
Women’s Extended Size Chart (XS–XL)
For pieces labeled XS, S/M, M/L, or XL—use this chart to match your measurements. These sizes accommodate more body shapes by combining adjacent size ranges.
| SIZE | XS | S/M | M/L | XL |
|---|---|---|---|---|
| Dress Size | 0–2 | 2–8 | 8–14 | 16–18 |
| Bust | 32–33" | 34–37" | 38–40" | 41–42" |
| Waist | 24–25" | 26–28" | 29–32" | 33–35" |
| Hip | 34–35" | 36–38" | 39–42" | 43–45" |
| Torso | 26–27" | 26–28" | 28–30" | 30–31" |
Women’s Plus Size Chart
For lingerie labeled Queen, 1X/2X, or 3X/4X. Use these measurements to ensure a comfortable and supportive fit in plus-size styles.
| SIZE | Queen | 1X/2X | 3X/4X |
|---|---|---|---|
| Dress Size | 16–18 | 16–20 | 22–26 |
| Bust | 42–43.5" | 43–47" | 48–52" |
| Waist | 33.5–35" | 36–38" | 39–42" |
| Hip | 43.5–45" | 43–47" | 48–52" |
| Torso | 31–32" | 31–32" | 31–32" |
| Cup | C–D | D–DD | DD+ |
Hosiery Size Chart
Use these tables to select the correct size for thigh-highs, tights, and stockings. Reference your height, weight, and thigh measurements for the best fit.
| SIZE | One Size | Queen 1X–4X |
|---|---|---|
| Height | 4′11″–5′9″ | 5′0″–5′11″ |
| Weight | 90–165 lbs | 150–220 lbs |
| SIZE | S/M | M/L |
|---|---|---|
| Thigh Width | 21″–22.5″ | 23″–24.5″ |
Tips for Perfect Fit
- Measure Twice: Repeat measurements to ensure accuracy—body measurements can vary slightly day to day.
- Use a Friend: Enlist help to keep the tape level and snug, especially for torso and bust measurements.
- Compare to Brand Charts: Each brand may vary slightly—always reference the specific size chart for the lingerie line you’re purchasing.
- Consider Stretch: Many lingerie fabrics (lace, spandex, mesh) offer stretch—if you fall between two sizes, choosing the smaller size may be acceptable if the fabric is flexible.
- Check Return Policy: If you’re uncertain, verify that the retailer allows exchanges or returns on unopened, unworn items with hygiene protections intact.
Conclusion
A well-fitting lingerie set boosts confidence, comfort, and style. By following the measurement guidelines above and referencing the detailed size charts, you’ll be able to select lingerie that fits flawlessly. Remember to measure accurately, refer to each chart’s specific dimensions, and account for fabric stretch. Whether you’re shopping for everyday underwear, elegant bodysuits, or statement-making hosiery, this Lingerie Size Guide will help you find the perfect fit every time. Enjoy the confidence that comes with lingerie tailored to your unique shape!